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Numerous Health Benefits of Turmeric – How to make Turmeric tea?

  • June 1, 2023
  • 6 min read
Numerous Health Benefits of Turmeric – How to make Turmeric tea?

In India, the most prominent and common ingredient in our kitchens is turmeric, turmeric has been used as a  traditional medicine since ancient times. With the change of season, the health condition also varies from time to time. In the Monsoon season, it’s time to enjoy the soft moments at home including window panes, the lush green nature, the smell of land, and the mild weather with the family. It’s also the time of the year when our cravings for fried things arises. However, health-related issues are being ignored with the change in weather conditions. Monsoon comes with recurring or mild diseases including, fever, coughs, flu, running nose, etc. The change in the weather condition affects our immune system too. Our immunity takes time to maintain the balance with the change of weather since the cravings for Pakoras, bhajis, and all fried elements of food lead to indigestion and many health issues.

These primary health issues have rapidly arisen and that concerns all the health experts to make changes in the diet with the evolution of the season which will maintain the immune balance.

Now, most people have a question that what to include in the diet to make it healthy in the monsoon season.

On the internet, there are various suggestions available to know more related to health.

However, Turmeric is the most prominent herb to treat all diseases and the mild symptoms of the flu. In addition to this, it makes the immune system more active and balanced. Its advantage includes antioxidants, antiviral, anti-inflammatory, and anti-fungal properties that help to recover the body damage and increase the immune as well as the stamina of the body.

Various benefits of Turmeric to remain healthy-

  1. Improve Damage to the immune system-

The use of turmeric is prominent from ancient times of Indian herbs and spices. It has the compound curcumin that improves the damage of the body and boosts the immunity power to remain healthy

  1. Rich in antioxidants and inflammatory benefits-

Turmeric includes antioxidants and inflammatory benefits to prevent harmful diseases like Alzheimer’s, heart disease, and cancer and lead to a healthy life

  1. Antibiotic Medicine-

It’s an antibiotic natural medicine that treats all mild viruses like flu, colds, cuts, and coughs, etc. Additionally, it helps to detox the body and promote a disease-free life.

  1. Improves the digestion of the body-

Another factor of turmeric is that it boosts the metabolism of the body and detoxifies it which will help the body to digest the food. Since all disease starts from indigestion of the body and turmeric contains Curcumin compound that treats esophagus, heartburn, and acidity issues.

  1. Prevent liver diseases-

Turmeric helps to detoxify the blood by an increase in the production of enzymes. It breaks the toxin substance in the blood that affects the liver and prevents liver diseases. 

  1. Promotes Body growth and health-

It helps to increase stamina and the body’s immunity which promotes body growth. Moreover, it helps to treat arteries problems and increase endurance abilities like breathing, bow movements, and flexibility making the bones strong and ensuring a better life.

  1. Prevent Cramps and body pain-

In girl’s monthly periods due to changes in the body’s imbalance of hormones, it acts in preventing cramps. A little turmeric in the diet can be very helpful in body pain and cramps.

  1. Gives a natural glow-

As you must be aware of Indian rituals that it’s used for the new brides to restore the natural glow in their marriage. Its inflammatory feature helps to reduce acne marks, reduce oiliness of the skin and provide a glow to your skin.

  1. Reduce stress and Headache

It reduces stress due to the presence of Curcumin substance. Additionally, it’s found that it increases the plasma neurotrophic and lowers the salivary concentration in the body promoting anxiety relaxation

  1.  Prevent diabetes –

It also helps to keep the blood sugar level low and reduces the risk of high diabetes for diabetic patients.

Healthy Recipe to Make Turmeric Tea-

Ingredients required –

  1. ½ tsp turmeric
  2. ½ tsp Ginger 
  3. ½ tsp black pepper
  4. 1 tsp Honey
  5. 2 cups water


In order to make this tea, you need turmeric, ginger, black pepper, honey, and water as mentioned below in the ingredients. 

Now take water in the pot and bring it to a boil. Add all the ingredients except the honey to the water. Boil until the water becomes half of the pot and see if its become thick water with all the ingredients.

Now served hot with the honey and enjoy it with the weather that will boost your energy and you will remain healthy.

Now, what are you waiting for?? Go now and read this full blog to make a healthy drink for yourself and the members of your family and spread awareness among the family and friends of the tremendous benefits of using turmeric in day-to-day life that will make their life thriving.

One thing to remember while using the turmeric quantity since the limited dose is also important since overdose leads to harmful effects too. 

Cautions of the use of Turmeric-

It is usually recommended to eat about one teaspoon a day which is considered safe in a day routine. However, anything in excess amount can trigger certain reactions in the body. According to Consultant nutritiniost  Doctor, “ Although consuming turmeric naturally promotes health, consuming in the overdose of the turmeric can certainly lead to harmful effects that can cause stomach upset, nauseous and dizziness. 

Especially if you take turmeric capsules or supplements in excess, it can prove to be harmful to your health. I would recommend taking turmeric in moderate amounts in its natural form to get its health benefits.

There is potassium in the turmeric which affects patients health suffering from kidney diseases therefore, it’s important to consult a doctor before using it.


As we all are aware of the great use of turmeric in our life. It’s a natural ayurvedic treatment for all diseases and acts as magic in our life that prevents all our problems.

We spend a lot of income on medicines for mild diseases which are recurring in nature. Here, this blog will help you to know the benefits of treating mild disease instead of spending it on artificial medicines. It’s an ayurvedic treatment that not gives the side effects of the usage is good enough.

It’s important to spread general awareness among the youth unaware of the magical treatment prevalent from our ancient times. In view of its popularity, it has numerous beneficial factors and a magical spice makes food tasty and prevents all diseases.

Don’t wait for long and share this blog with your friends and family to spread the knowledge and awareness!!

It’s time to stay healthy with Turmeric tea to boost your immunity now!

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