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Firehouse Sub Menu – Healthy Menu Choices and Nutrition Facts

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March 21, 2024
6 min read

Firehouse Sub Menu – Healthy Menu Choices and Nutrition Facts

Firehouse Sub Menu may slightly vary according to your nearest location. Here, the Firehouse Sub Menu includes hot specialty subs, hot subs, and cold subs. Also, drink, salad, combo, sides, kid combo, and catering options for large gatherings. Moreover, in this article, we are going to learn about it in detail.

Firehouse Sub Menu – Introduction

You can find Firehouse Sub Menu all over the U.S., Puerto Rico, and Canada.

Here, this fast-casual chain allows patrons to choose their own sandwichs. With their own topping, protein, and bread type. Or order a specialty sub sandwich with pre-planned toppings.

However, certain locations also offer salads, wraps, and soups. Further, you can pair your main menu with the sides. Such as potato chips or macaroni and cheese.

Here, they offer some nutritious and low-calorie foods. Moreover, you can maintain complete control over your order. Also, this restaurant is to please a number of discerning palates and diets.

Navigating The Menu

Firehouse Sub Menu is reportedly a Sub sandwich establishment. It allows you to choose your own proteins, toppings, and types of breads.

Moreover, you can also order specialty sandwiches with predetermined toppings. Here, it comes either warm or cold. Along with hearty soups and flavorful salads.

What to Order and Avoid at Firehouse Sub Menu

Most Nutritious Options

Engineer – Small Wheat (Hot Specialties Subs)
Virginia Ham – Small Wheat (Local Specials)
Smoke Turkey Breast – Small Wheat (Build Your Own Sub)
Firehouse Chopped Salad, No Meat (Salads)
Chicken Noodle Soup (Soup and Chili)
Kids Turkey Sub White (Kids)
Lay’s Oven Baked (Extras)

Least Nutritious Option

Smokehouse Beef and Cheddar Brisket- Large White (Hot Specialty Sub).
Jamaican Jerk Turkey – Large White (Local Specials)
Tuna Salad – Large White (Build Your Own Sub)
Italian Chopped Salad with Grilled Chicken Salad (Salads)
Chili (Soups and Chili)
Kid’s Grilled Cheese (Kids)
Ladder Fries with Bacon and Cheese (Extras)

Build Your Own Sub

The Firehouse Sub Menu is also entirely customizable. Here, you can build your own sub with any of the available meats. Along with cheese, vegetables, and topping options.

Moreover, build your own sandwich with lots of nutrition-dense vegetables on wheat bread.

Further, lower in sodium than white bread, it is the healthiest sandwich. Moreover, the lowest-calorie options include.

Spicy Mustard (0 calories)
Pickles (5 calories)
Mushrooms (5 calories)
Cherry Pepper Ring (10 calories)
Iceberg Lettuce (15 calories)
Tomatoes (15 calories)
Onions (20 calories)

For fillings, the Turkey breast provides 150 calories per serving. Also, cheese slices range from 100 to 110 calories for a medium sandwich.

Diet-Specific Options

Firehouse Sub Menu offers patrons gluten-free, low-fat, low-sodium, and vegetarian.

However, they don’t have items that fit low-carb, and low-FODMAP. Also, diabetes-friendly, or vegan diets.

Diet-Specific Options Gluten-Free

Create a gluten-free meal with a chopped Hook and Ladder salad. Along with a side of broccoli and Cheddar soup.

Moreover, you can also make your own sub using a gluten-free ciabatta roll. Along with this the selection of meats, cheese, and toppings includes black olives. Also, cucumber, and tomatoes.

However, cross-combination is possible so speak with the staff before you order.

Chopped hook and Ladder Salad
Firehouse Chopped Salad
Italian with Grilled Chicken Salad
Broccoli and Cheese Soup
Chili
Coleslaw

Diet-Specific Options – Low-Fat

Customizing yourself or sticking to an extra menu. Here, it allows you to choose vegetable and soup options. Without high-fat cheese, and heavy protein. Such as salami, bacon, brisket, meatballs, and calorie-laden dressings.

Chicken Noodle Soup
Small Turkey, Chicken Breast, Ham, or Engineers Sub with no mayo
Chopped Hook and Ladder Salad
Firehouse shop salad with Turkey, Grilled chicken, or Ham
Oven Baked Lay’s Regular
Kids Turkey Sub

Diet-Specific Options – Vegetarian

With control on your sub, you can skip protein and stick with vegetables. Therefore, for a full meal, choose the veggie sub. Along with a side of Lay’s chips.

Build-your-own Veggie Sub
Lay’s Potato Chips
Macaroni and Cheese
Firehouse Salad Without Meat
Kid’s Grilled Cheese Sandwich

List of Side menu and Drinks

Cookie
Chips
Brownie
Mac and Cheese
Soups
Firehouse Chili
Captain Sorensen’s Datil Pepper Hot Sauce
Large Fountain Drink
Bottled Soda
Medium Fountain Drink
Bottled Water
Canned Soda

Food Allergies and Safety

Firehouse Sub Menu provides items free of gluten, tree nuts, soy, and dairy. However, you should eat with caution. Because the establishment cannot rule out cross-contamination of foods.

All sandwiches are here prepared on the same counter. Also, preparers might not switch to latex gloves.

Therefore, it allows allergens to be here carried between sandwich preparations. If you have food allergies or sensitivities:

Use the website

Here, it has an interactive allergen menu on it’s website. So, you simply select the allergen you wish to avoid. Then, the side displays items you can safely eat.

Build your own up and skip the specialty sub-offering

This way you have complete control over the toppings.

Ask questions

Here, the staff can let you know the ingredients in the bread. Also, wraps in case you have a wheat or nut allergy.

How to order online

Here you can order food by referring to their official website.
However, you can also order from Android and iOS apps. Or any other food delivery app.
The restaurant is best known for its quality food and services.
To order food, you can also refer to the leading food delivery services.
Such as Doordash, Grubhub, Seamless, Postmates and UberEats.

Social Media Handles and Important Links

Facebook – https://www.facebook.com/firehousesubs/

Instagram – https://www.instagram.com/firehousesubs/

YouTube – https://www.youtube.com/channel/firehousesubs/

Official Website – https://www.firehousesubs.som/

Location – https://www.firehousesubs.com/find-a-firehouse/

Conclusion

Firehouse Sub Menu is reportedly a Sub sandwich establishment. It allows you to choose your own proteins, toppings, and types of breads.

Moreover, you can also order specialty sandwiches with predetermined toppings. Here, it comes either warm or cold. Along with hearty soups and flavorful salads